News and Views at The Horsforth Health Hub
Find out the latest from Horsforth Health Hub and our team of health specialists, mostly written by your friendly local Osteopath Nathan Reynolds (WARNING: the following blogs may include references to star trek, star wars, West Ham or online gaming … you have been warned!)
The Importance of Testing Food Intolerance & Understanding Specific Food Sensitivities
What symptoms are related to Food Intolerances? Your symptoms may be mild, progressive, or chronic and could be any of the following and may vary: Examples: indigestion, bloating, heartburn, cramps, difficulty breathing, chest pain, coughing, an inflammatory skin...
Therapeutic Massage at Horsforth Health Hub!
We are delighted to introduce the latest member of the Health Hub team, Louise Williams Massage Therapist!. Louise is well qualified & established in Therapeutic Massage & Pregnancy Massage. If you suffer from tension, muscle ache, poor sleep, or just want...
Parent Prep Antenatal Classes
Our antenatal classes are taught by Julia, a Midwife and Caroline, a Teacher and are fun and relaxed. www.parentprep.co.uk to find out more or caroline@parentprep.co.uk #parentpreppers #birth #antenatal #babyfeeding — feeling excited at Horsforth Health Hub.
Irritable Bowel Syndrome Awareness 2018
Do you have IBS? What you need to know. Irritable Bowel Syndrome (IBS) is a fairly common disease that strikes anywhere between 10 – 15% of the general population so there is no need to feel like you’re suffering alone. Information about IBS IBS is a condition that...
Stress Awareness month 2018
Most people will experience stress at some point in their life, but constant or extreme stress is bad for both the mind and body. Stress can be caused by a sudden traumatic event or even just the expectations of daily life. There are many ways to minimize stress such...
“Findings support the hypothesis that the addition of Osteopathy to regular lactation consultations is beneficial and safe.”
"This recent study reflects my clinical experience as an Osteopath" says Nathan, our resident Osteopath who works with infants. This well put together random controlled trial (RCT) says Osteopathy is beneficial working alongside lactation consultants to help with...
FREE SPINAL SCREENING!
FREE SPINAL SCREENING events for the calendar hosted at two Horsforth play centres Tiny Toes & Kids Clubhouse Cathy our resident Chiropractor with over 10 years experience specialises in helping women throughout pregnancy, during the postnatal recovery period and...
It’s Football season or as I refer to it in the clinic, Its hamstring season!
It is interesting to note that professional footballers in the Premiership in the UK suffer almost twice as many injuries as their fellow professionals in Spain and Italy, but the cause is more likely to be foul weather than foul play. At amateur level pitch...
NEW online booking for Podiatry & Chiropody
You can now book your Podiatry & Chiropody appointments online! https://online.tm2app.com/jtpodiatry
Back to School!
Back to School! School bags are so important but why does it matter? Many studies show that around 30% of school age children have back pain or neck pain.The style of school bag used and some practical tips on reducing stress on the spine may reduce the likelihood of...